Watch this video and more on sculpt and burn
grab a heavy set of weights & ankle weights
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
grab a light set of weights & a booty band.