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quickie barre legs
quickie legs • 17m
grab a chair for a lower body burn!
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quickie squats with steph
grab a booty band for a 10 minute squat burn out!
4.12.21 mat based booty burn
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
7.31.20 quickie legs
lower body quickie - dumbbells & ankle weights