10 minute full body workout using 1 slider
quickie side saddle with steph
15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights
quickie barre legs
grab a chair for a lower body burn!
quickie squats with steph
grab a booty band for a 10 minute squat burn out!
4.12.21 mat based booty burn
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
7.31.20 quickie legs
lower body quickie - dumbbells & ankle weights
6.9.20 lower body quickie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
6.10.20 standing legs
grab a chair and ankle weights, for a quick standing lower body burn