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10 minute full body workout using 1 slider
15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights
grab a chair for a lower body burn!
grab a booty band for a 10 minute squat burn out!
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
lower body quickie - dumbbells & ankle weights
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
grab a chair and ankle weights, for a quick standing lower body burn