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quickie squats with steph
quickie legs • 9m 13s
grab a booty band for a 10 minute squat burn out!
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no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
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lower body quickie - dumbbells & ankle weights
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grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.