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quickie buns & guns
quickie arms • 33m
grab a set or two of weights and a slider
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quickie arms & abs
grab a set of light & heavy weights and an optional pair of ankle weights
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4.19.21 barre inspired arms
grab a set of 3lb or lighter for barre inspired arms!
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quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out
