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quickie arms & abs 6.8.22
Grab a set of weights for 20 minutes of abs and arms
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quickie sculpted arms
grab a set of light weights
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quickie buns & guns
grab a set or two of weights and a slider
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quickie arms & abs
grab a set of light & heavy weights and an optional pair of ankle weights
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4.19.21 barre inspired arms
grab a set of 3lb or lighter for barre inspired arms!
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quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out
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20 min arms + shoulders quickie
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
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quickie lean arms
grab a set of weights, 3lb or lighter for an arm slimming workout!
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quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
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7.24.20 quickie abs & arms
grab a pilates ball, ankle/wrist weights & a light set of hand weights
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7.03.20 quickie arms 2
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
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6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.
