-
quickie sculpted arms
grab a set of light weights
-
quickie buns & guns
grab a set or two of weights and a slider
-
quickie arms & abs
grab a set of light & heavy weights and an optional pair of ankle weights
-
4.19.21 barre inspired arms
grab a set of 3lb or lighter for barre inspired arms!
-
quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out
-
20 min arms + shoulders quickie
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
-
quickie lean arms
grab a set of weights, 3lb or lighter for an arm slimming workout!
-
quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
-
7.24.20 quickie abs & arms
grab a pilates ball, ankle/wrist weights & a light set of hand weights
-
7.03.20 quickie arms 2
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
-
6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.
