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grab a set or two of weights and a slider
grab a set of light & heavy weights and an optional pair of ankle weights
grab a set of 3lb or lighter for barre inspired arms!
grab 3lb or lighter weights for a 15 min arm burn out
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
grab a set of weights, 3lb or lighter for an arm slimming workout!
17 minute arms, no equipment designed for lean and defined arms.
grab a pilates ball, ankle/wrist weights & a light set of hand weights
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
15 minute arm series using light weights & a resistance tube.