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quickie arms & abs
quickie arms • 19m
grab a set of light & heavy weights and an optional pair of ankle weights
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4.19.21 barre inspired arms
grab a set of 3lb or lighter for barre inspired arms!
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quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out
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20 min arms + shoulders quickie
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
