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1.27.21 barre sculpt
pregnancy
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37m
bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)
Up Next in pregnancy
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1.25.21 sculpt & burn
grab a set of weights, sliders & a booty band. lots of booty, arms & abs
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prenatal 2
full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...
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1.18.21 sculpt & burn
grab your ankle weights and medium to heavy weights (over 5lbs)