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Watch this video and more on sculpt and burn
grab your ankle weights and medium to heavy weights (over 5lbs)
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.
grab a heavy set of weights & ankle weights
full boy burn with only a booty band!