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10.13.20 body weight flow
Sculpt & Burn Series One
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34m
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
Up Next in Sculpt & Burn Series One
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6.17.20 sculpt & burn
lower body & arms. grab a light set of weights and a booty band!
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7.27.20 cardio barre
barre meets cardio! grab a chair, light weights, booty band & ankle weights!
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6.3.20 yoga sculpt
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
