barre meets cardio! grab a chair, light weights, booty band & ankle weights!
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
full body hiit! grab a heavy set of weights. I used 8lbs.
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!