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7.27.20 cardio barre
Sculpt & Burn Series One
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47m
barre meets cardio! grab a chair, light weights, booty band & ankle weights!
Up Next in Sculpt & Burn Series One
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6.3.20 yoga sculpt
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
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9.23.20 cardio sculpt
full body hiit! grab a heavy set of weights. I used 8lbs.
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9.2.20 yoga sculpt
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
