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Watch this video and more on sculpt and burn
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
full body hiit! grab a heavy set of weights. I used 8lbs.
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.