6.3.20 yoga sculpt
Sculpt & Burn Series One • 58m
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
Up Next in Sculpt & Burn Series One
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9.23.20 cardio sculpt
full body hiit! grab a heavy set of weights. I used 8lbs.
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9.2.20 yoga sculpt
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
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7.15.20 cardio sculpt
sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.
