7.22.20 cardio sculpt
cardio & HIIT • 31m
30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights
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7.15.20 cardio sculpt
sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.
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7.08.20 cardio sculpt
grab a pair of shoes, weights & booty band for a 60 minute cardio sculpt. Class includes intervals of cardio & toning moves for a full 60 minute burn!
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7.02.20 HIIT with steph & gracie
body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!
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