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7.15.20 cardio sculpt
cardio & HIIT • 57m
sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.
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7.08.20 cardio sculpt
grab a pair of shoes, weights & booty band for a 60 minute cardio sculpt. Class includes intervals of cardio & toning moves for a full 60 minute burn!
7.02.20 HIIT with steph & gracie
body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!
6.1.20 total body HIIT
High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.