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day 1

30 DAY CHALLENGE • 35m

Day 1 - 36 min block burn
equipment needed: yoga block (or stack of books, towel or box)

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Up Next in 30 DAY CHALLENGE

  • day 2
    23:07
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    day 2

    Day 2 - 25 min heavy weight sculpt
    equipment needed: heavy weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 3
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    day 3

    day 3

    Day 3 - 30 min run + 12 min stretch
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 4
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    day 4

    day 4

    Day 4 - 40 min sculpt & flow
    equipment needed: booty band & light weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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