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day 2

30 DAY CHALLENGE • 23m

Day 2 - 25 min heavy weight sculpt
equipment needed: heavy weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    click here to download PDF:
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    equipment needed: booty band & light weights

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    day 5: 25 min power abs + 30 min run
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    click here to download PDF:
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