Up Next in 20-30 minute workouts

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  34:11

  8.13.20 yoga sculpt quickie

  8.13.20 yoga sculpt quickie

  30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!

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  27:05

  8.10.20 HIIT sculpt

  8.10.20 HIIT sculpt

  30 minute HIIT

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  29:04

  8.7.20 ring of fiyyyah!

  8.7.20 ring of fiyyyah!

  full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!