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7.03.20 quickie arms 2
10-15 minute workouts • 11m
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
Up Next in 10-15 minute workouts
6.20.20 quickie abs with marlie
body weight abs with marlie
6.9.20 lower body quickie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.