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6.9.20 lower body quickie
10-15 minute workouts • 28m
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
Up Next in 10-15 minute workouts
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6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.
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6.5.20 quickie tube booty
quick seat work using a resistance tube (option for no tube)
