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grab a chair for a lower body burn!
grab a set or two of weights and a slider
grab a booty band & a slider for an ab and booty quickie!
grab a booty band for a 10 minute squat burn out!
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
work all angles of your seat with ankle weights
quick seat work using a resistance tube (option for no tube)
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.