grab a chair for a lower body burn!

grab a set or two of weights and a slider

grab a booty band & a slider for an ab and booty quickie!

grab a booty band for a 10 minute squat burn out!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout

work all angles of your seat with ankle weights

quick seat work using a resistance tube (option for no tube)

grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.