20 min power booty/arms
equipment needed: heavy weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

day 13: 60 min walk + 10 min booty sculpt
equipment needed: booty band

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

no equipment booty burn

grab a chair for a lower body burn!

grab a set or two of weights and a slider

grab a booty band & a slider for an ab and booty quickie!

grab a booty band for a 10 minute squat burn out!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout

work all angles of your seat with ankle weights

quick seat work using a resistance tube (option for no tube)

grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.