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8.4.20 sculpt & burn
Sculpt & Burn Series One
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43m
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.
Up Next in Sculpt & Burn Series One
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5.25.20 sculpt & burn
focus: full body
equipment: light & medium weights, booty band and ankle weights -
10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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6.17.20 sculpt & burn
lower body & arms. grab a light set of weights and a booty band!
