Watch this video and more on sculpt and burn
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.
focus: full body
equipment: light & medium weights, booty band and ankle weights
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
lower body & arms. grab a light set of weights and a booty band!