sculpt and burn

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day 22

no equipment • 29m

20 minute sculpt & burn
equipment needed: light weights & ankle weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Up Next in no equipment

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    day 11: 30 min run + yoga arms/abs
    equipment needed: yoga block (sub with ball or pillow)

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 10
    24:45
    day 10

    day 10

    day 10 25 min stretch & tone
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • 5.11.22 sculpt & burn
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    5.11.22 sculpt & burn

    5.11.22 sculpt & burn

    grab a mat and get ready for a quick full body no equipment sculpt & burn

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