Watch this video and more on sculpt and burn
day 11: 30 min run + yoga arms/abs
equipment needed: yoga block (sub with ball or pillow)
click here to download PDF:
day 10 25 min stretch & tone
no equipment needed
grab a mat and get ready for a quick full body no equipment sculpt & burn
join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.