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day 14

30 DAY CHALLENGE • 10m

day 14 10 min stretch
no equipment needed

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    click here to download PDF:
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    day 19

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    equipment needed: heavy weights & booty band

    click here to download PDF:
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    day 22

    day 22

    20 minute sculpt & burn
    equipment needed: light weights & ankle weights

    click here to download PDF:
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