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WEEKLY WORKOUTS SEP 20-26

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  • 11.4.20 body weight HIIT

    no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.

  • 9.21.20 sculpt & burn

    side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)

  • 12.23.20 barre

    grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.

  • 9.23.20 cardio sculpt

    full body hiit! grab a heavy set of weights. I used 8lbs.

  • 3.8.21 scupt & burn

    grab a set of light weights, ankle weights & a booty band

  • 9.25.20 sculpt & burn

    define for lean muscles & strong lines! grab a light set of weights and ankle weights.

    side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!