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no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
full body hiit! grab a heavy set of weights. I used 8lbs.
grab a set of light weights, ankle weights & a booty band
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!