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Watch this video and more on sculpt and burn
no equipment sculpt. perfect for beginners!
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
grab a set or two of weights and ankle weights
grab a booty band and weights