Watch this video and more on sculpt and burn
full body vinyasa flow with weights & a few inversions
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
body weight flow perfect to calm your nervous system & get in a low impact sweat
equipment: sliders, heavy weights, ankle weights & booty band