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Grab a set of medium weights and ankle weights
grab an optional pair of light weights and a theraband for a quick pilates ab class with elle
Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn
Grab a set of weights for 20 minutes of abs and arms
grab a theraband or a tube band for a quick full body band burn
Grab ankle weights a booth band and your weights
grab a mat and get ready for a quick full body no equipment sculpt & burn
grab a set of heavy or medium weights and a booty band
grab a kettlebell or heavy weight to sculpt with steph
join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.
Join Keli & Steph for a full body sculpt. Grab a set of ankle weights and medium hand weights