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grab a booty band & a slider for an ab and booty quickie!
quick 7 minutes of planks. no equipment needed!
grab a set of light & heavy weights and an optional pair of ankle weights
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!
grab a booty band for a 10 minute squat burn out!
join steph for a 20 minute cardio sculpt. no equipment needed!
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!