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  • prenatal 4

    prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

  • 3.3.21 body weight flow

    body weight flow, no equipment!

  • quickie arms with light weights

    grab 3lb or lighter weights for a 15 min arm burn out

  • 3.1.21 sculpt & burn

    grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

  • 2.24.21 cardio barre

    30 minute sweaty barre! grab a chair & a light set of weights.

  • 2.22.21 express sculpt

    sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

  • 2.17.21 yoga sculpt

    60 minute yoga sculpt. grab a set (or two) or weights

  • 2.15.21 sculpt & burn

    grab a set of medium (5lb) & light (3lb0 weights and ankle weights

  • prenatal 3

    prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...