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yoga sculpt full body burn. grab two sets of weights & a mat
full body hiit! grab a heavy set of weights. I used 8lbs.
full body, slow movements, big results! put on your ankle weights & grab a medium and light set of hand weights. this is a great class for beginners!
no equipment cardio boxing with Steph
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!