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Watch this video and more on sculpt and burn
no equipment sculpt. perfect for beginners!
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
20 minute cardio. 4 rounds of 4 moves. No equipment needed