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Watch this video and more on sculpt and burn
no equipment sculpt. perfect for beginners!
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn